Feeling Good

Hello friends of Feeling Good! It has been AGES since I posted on the blog, and I won't even attempt an excuse. Mainly, I attribute it t...

I recently took almost two full weeks off of the gym, which was difficult to do, but necessary for a few reasons. I had no idea how much my ...

I teach an amazing group of people in my M/W/F boot camp at the Mission Valley YMCA. I've written about them before here , so suffice it...

For those of you who read this with regularity--and I know that number is very small--you will have noticed by now that the frequency of my ...

Something truly awesome happened today that made me appreciate both my work in fitness and people in general. True Story: I have been work...