NPR Weighs in on Weight

Real short post today, but it's a good one. I talk a lot here about nutrition, and am always on the lookout for good information to share. This NPR blog post definitely applies ... take a look to learn about recent Harvard research findings about foods to eat to avoid weight gain, foods to avoid, and some interesting theories as to why products like yogurt help prevent packing on pounds (bacteria activity?).

Eat healthy today!