Your gym is probably closed on Turkey Day. This is a good thing - rest up, eat tons, feel good. It's a day to splurge. Don't count calories, don't ignore the gravy. Eat, sleep, eat again, watch lots of football.
However, on the day after, please do take the opportunity on your day off to get outside and join me for a boot camp! I'll be hosting one next Friday (Nov. 26) - at 10 am in Mission Bay Park. Free, fun, no reason not to come. I usually focus on calisthenics/bodyweight-based resistance training and some cardio.
I stage it on the grass just south of the Hilton in Mission Bay Park. If you need/want more specific directions, give me a call or send me an e-mail and I can give them to you. Either way, please do let me know if you're coming so I plan something special for you.
I promise you a good workout, some time with great people, and a good start to the day after the gluttony. Gobble gobble!!!
Whooo hoo! Hoping to negate the 6,000 calories I'm going to eat.
ReplyDeleteWe'll burn at least 1,000-1,500 so go ahead and push it to 7,000. Extra gravy, baby. Mmmmmm, gravy.
ReplyDeleteI'll be there for sure! Your boot camps are my favorite part of the week!
ReplyDelete