Power to the People

I'm reading an interesting book right now - Power to the People by Pavel Tsatsouline. (I'm not including a link to buy the book because I don't want to look like a shill for him). If you want it, just Google it. Boom.

If you're into functional movement or serious strength training, you've likely heard of Tsatsouline. He's known and renown for many things, but one huge proverbial feather in his cap is his being credited with bringing the Kettle Bell into popularity in the U.S. Crossfitters know that particular piece of equipment very well

Yes, the book is filled with strange language and too many images of Pavel's hairy chest, but the content is really intriguing.  I'm especially drawn to the discussions on Neurological Efficiency (sometimes referred to as muscle recruitment). It is, in plain terms, the idea of training your muscles to work maximally even when not encountering a maximum force, which directs the body to recruit muscle fibers in unique patterns, increasing strength and power.

It caught me because, if done properly, neurological efficiency can help the body make significant strength gains without training at maximum weight or seeing enormous size gains.  As an aspiring trainer who anticipates some skepticism when promoting a strength training program that doesn't have to push someone to crazy limits to reach goals, I like the idea of having some science and a routine I can cite.

If you can tolerate the "Comrade" and "girly-man"-esque references, it's a good read. Pick it up. He also goes into specific instruction on some lifts that you may find new and challenging.